xerciseme

December 24, 2007

Workout:

Type: Swim
Date: 12/24/2007
Time: 23:20:00
Total Time: 00:30:00.00
Distance: 1,000 yd
Average Pace: 2:59.43/100yd

Filed by bigdave_nv at 11:20 pm under Swim
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Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

Distances
Bike:	6,379	miles
Run :	813	miles
Walk:	26	miles
Swim:	181,150	yards

Hours of Activity
Bike:	399.3	-	61.6%
Swim:	86.1	-	13.3%
Run :	116.5	-	18.0%
Strength:	25.5	-	3.9%
Flex:	1.6	-	0.2%
Walk:	13.8	-	2.1%
Cardio:	5.4	-	0.8%
Total:	648.2

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December 24, 2007

Swim - 0.5 hours - 12/24/2007

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